Forgotten and Unleashed: A Podcast for the Overlooked, the Underdogs and the Unapologetic

Family Breakups - When is Enough, Enough?

I talk about the heartbreak of realizing some family relationships won’t change, no matter how much one hopes. I reflect on unmet expectations, emotional neglect, and the moment I knew I had to walk away. This episode is about choosing peace over dysfunction—even when it means letting go of family.

Help from Unexpected Places & Why People Pull Away

This week felt like a whirlwind—getting stranded in Toronto, family tensions, and an unexpected meltdown. But help came from an unlikely source—my business coach. I dive into why people distance themselves when faced with accountability, the importance of owning our actions, and how support sometimes comes from the most unexpected places.

What if the Villain Had It Right All Along?

I’ve been thinking about last week’s episode on the burden of self-sufficiency, and it got me questioning—what if the so-called ‘villains’ had it right all along? We’re taught that being selfless is the goal, but what if embracing traits like selfishness, ambition, and unapologetic confidence is actually the key to success and less stress? This isn’t about being ruthless, but about setting boundaries and stepping into your power. Curious? Listen in!

Help? Never Heard of Her: Who Supports the Support System?

This episode explores the emotional burden of being the "strong one" and the challenges of asking for help. I reflect on my struggles with feeling my emotions, the lack of meaningful support, and the importance of empowering others to hold space for vulnerability. Follow 👉 @forgottenandunleashed gailcoach23@gmail.com

Imposter Syndrome Called—It Wants My Peace Back

Today we dive into the struggles of hustle culture, imposter syndrome, and burnout while balancing a personal brand, podcast, and full-time work. I reflect on losing touch with self-care, the importance of boundaries, and how to reset amid growing pains and overwhelm. IG 👉 @forgottenandunleashed

"You're a Vampire Elena, Just be a Vampire"

Exploring the journey of self-discovery, inspired from The Vampire Diaries moment. We discuss challenges of finding your true self, without clear guidelines. Overcoming societal expectations, redefining your purpose, & embracing passions like coaching & empowering women. Hear about navigating life, questioning the norm, & creating a path that's authentically yours.  👉 IG

Permission Granted: Unleash Your Inner Mess

We discuss the concept of "permission" – not in the traditional sense of asking for approval, but rather the inspiration gained from seeing others pursue their passions, authentically. We explore the importance of embracing imperfection and taking action, even when fear and self-doubt creep in. We chat pursuing our dreams, no matter how daunting the task may seem.

Failure is Not an Option... But Rejection Is

Let's talk about rejection and why seeking it out in 2025 is going to make your life better. We talk the power of a growth mindset and why seeking rejection can actually be a catalyst for success. So buckle up, it's going to be a real one!

The Alignment Project: A 2024 Retrospective

Listen in if you're ready to ditch the 'conveyor belt' and create a life that truly matters. I share some of my journey of breaking free from the 'grind' and aligning my work with my values. IG 

Are You Afraid to Unleash You Crazy...?

From confronting fears to embracing authenticity, discover how to unleash your unique “crazy” and live on your terms. Inspiring stories, raw truths, and real conversations await. Ready to show up? Let’s talk. @forgottenandunleashed on IG and TT